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Nutrient SUMMARY Nutrition facts label for Beef, footing, seventy% lean meat / 30% fat, raw
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the correct border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right half of the map.
The closer a food is to the top edge of the map, the more probable it is to fill yous upwardly with fewer calories. If you desire to restrict your caloric intake without feeling hungry, choose foods from the tiptop half of the map.
Foods that are close to the bottom edge are more calorie-dumbo. If you want to increase your calorie intake without getting as well full, cull foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, seventy% lean meat / thirty% fatty, raw
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1.9 1.4 Fullness Gene ND Rating
Weight loss: Optimum wellness: Weight proceeds:
The good : This nutrient is low in Sodium. It is also a good source of Vitamin B12.
The bad : This nutrient is loftier in Saturated Fat. This food besides contains Trans Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and booze. If you lot are trying to accomplish a specific distribution of calories, such equally the 40/30/30 distribution of the Zone™ nutrition, or the more than traditional 60/30/ten distribution, the Caloric Ratio Pyramid™ will bear witness you how recipes, meal plans, or private foods line upwardly with those goals.
Foods low in fat, for example, will cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the correct edge). Foods depression in carbohydrates volition cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein volition exist plant closer to the center of the pyramid.
Caloric Ratio Pyramid for Beefiness, ground, 70% lean meat / 30% fat, raw
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0% 82% eighteen% Carbs Fats Protein
Food Balance Nutrient Balance Indicator for Beef, ground, 70% lean meat / 30% fatty, raw
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Food BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored greenish, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Abyss Score can assist you construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Protein Quality for Beef, ground, seventy% lean meat / 30% fat, raw
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not nowadays in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents 1 of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Constitute of Medicine's Nutrient and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, y'all may exist able to increase the overall quality of the protein you lot swallow.
Adding other foods with complementary amino acrid profiles to this food may yield a more than complete protein source and improve the quality of some types of restrictive diets.
Notice foods with complementary profile
NUTRITION INFORMATION Amounts per
NUTRITION DATA'S Stance Nutrition Data awards foods 0 to v stars in each of 3 categories, based on their food density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered improve choices for good for you weight gain. Foods that have more essential nutrients per calorie are considered meliorate choices for optimum wellness.
Diet Information too indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/8004/2
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